THE HEALTH EFFECTS
OF EXCESSIVE WEIGHT
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It is the yuletide season and many people are set to wine and dine.
That quickly brings to mind how many people are struggling with
different forms of health problems because of over weight. Read this
timely piece on the health effects of over weight:
Leading a healthy lifestyle and maintaining a
healthy weight can reduce the risk of developing
chronic diseases or
delaying the onset of complications. The Body Mass Index (BMI) is a
healthy weight calculator. It helps you determine the healthy weight for
your height. It is your
weight in Kilograms
divided by the square of your height in meters. Weight can also be
assessed using the
waist size. Risky waist size is >35” (88cm) for women and >40”
(102cm)
for men. However, the BMI is the most popular measure
The
ranges for BMI and their interpretations are as follows:
–
Normal
18.5-24.9
–
Overweight
25.0-29.9
–
Obese
30.0-39.9
–
Morbid Obesity >39.9
.A BMI above the healthy range indicates that you are heavier than
is healthy for your height.
This can put you at an increased risk of the
following health issues:
·
High
Blood Pressure
·
Heart
disease
·
Stroke
·
Back
and joint pains
·
Type
2 Diabetes
·
Reduced
fertility and other gynecological problems (e.g. abnormal menses)
·
Depression
from undesirable look
·
Reduced life expectancy
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Loosing even a little excess weight has health
benefits as you’ll lower your risk of the above
health problems. Weight
loss offers both short and long-term benefits for our mental and
physical
health.
The good news is that you
can help reduce your risk of weight-related health problems
by losing
weight, through eating more healthily and taking more exercise.
Consult your healthcare worker and begin a weight-
loss plan, you will be better for it.
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